Introductory Session
Who This Helps
First-time clients
Anyone unsure which modality to choose
People with chronic or long-standing tension
Those needing a full-body assessment
What to Expect
You’ll receive a customized combination of hands-on techniques based on what your body communicates during the session. Expect slow, intentional work, gentle movement, and focused attention on your core tension patterns.
Benefits
Identifies your unique holding patterns
Creates immediate release and openness
Sets a personalized plan for future work
Helps your therapist understand your structural needs
Overview
Your first session at Forma is designed to understand how your body moves, compensates, and holds tension. This treatment blends deep tissue, fascia release, and intuitive movement to begin creating space and restoring alignment. It sets the foundation for deeper, more targeted work in future sessions.
